The Right Space of Mind.

turn your fear and doubts into power - Unlocking your greatness.

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GET STARTED WITH THE Wim Hof Method

20 Day Cold Shower Challenge to rapidly enhance your overall performance. 

GIVE IT TO ME!
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GET STARTED WITH THE wheel of life

The Ultimate Lifestyle Creation Starter Kit.

YES, I NEED THAT!

Our Courses

Course 1

The Wim Hof Method - HOW TO Control your inner physiology

Gain the ultimate control over your body & mind, and break through your fears, bad habits, and negative emotions that keep you stuck… the ones you can’t seem to shake no matter what you do. The ones preventing you from reaching your ultimate next level — both Physically + Mentally. If you are looking for a way to immediately enhance your strength, physical performance, and mindset then this course is for you!

The Wim Hof Method

4 hrs. | In-Person Workshop
Instructor: Ben
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Course 2

How to Use Breathing techniques TO tap into your inner power

The breath is powerful. The amount of oxygen that we inhale through our breathing, influences the amount of energy that is released into our body cells. Learn powerful lessons contained within conscious breathwork while using the breath to discover your own tender path towards healing unresolved traumas, processing grief, and reducing anxiety.

Advanced Breathwork - How to Use Breathing techniques TO tap into your inner power

1 hr. | Virtual Workshop
Instructor: Ben
View Course

Meet Your Instructor

Ben

Ben is a passionate, professional and motivated father & husband dedicated to upgrading lives — Leading a life of health and wellness while serving others within his community. 

Today, Ben serves as a Certified Strength & Conditioning Coach through the NSCA, Certified Wim Hof Method Instructor, and Firefighter/Paramedic. It’s his mission to share the WHM with those who want to learn as well as first responders and veterans suffering from stress, anxiety, depression and PTSD.

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WHY OUR Courses

Our work is devoted to sharing ideas, tools and resources that will help you live, well, happily.

YOU DON'T HAVE TO KNOW WHAT YOUR IT IS IN ORDER TO PARTICIPATE, YOU JUST HAVE TO WANT TO BE HAPPY.

Our Beliefs

Going Within - We believe that the answers we're all seeking to find for happiness, purpose, and peace come from within - IT comes from within.

Our Philosophy

Inspiring Change - We believe courageous and vulnerable conversations heal and inspire the collective. These conversations are found only in truth.

Our intention

Empowering Your Journey - We believe intentions are everything. Our intention is to empower your journey inwards so you (re)connect to your IT and find your inner truth.

Success Stories

What people are saying

Q
"I will forever be grateful for meeting Ben and learning the Wim Hof Method from his teachings. He helped me master techniques that best related to me and it has been a part of my daily routine ever since. 
Being a Major League Baseball player and always looking for ways to improve, Ben’s teachings has brought me to the next level mentally and physically - both on and off the field.”
Eric Sogard
Eric SogardMajor League Baseball Player
"Learning this course from Ben has *literally* changed my life."
Joel Sanders
Joel SandersPerformance Specialist
A truly a gifted healer. I purchased a personalized transformation package that has changed my life forever. Every session was truly transforming. I left with tools to heal and change debilitating and false conceptions I carried around my entire life. Excited to experience life at my full potential from here on out. Thanks Jessica!!
Madeline H
Madeline HEntrepreneur
I can’t even begin to put into words how much this course has changed my life for the better! There have been things in my life that I have struggled through and with her guidance I have been able to make life changing steps to overcome them. This course has the ability to help you get the exact tools you need to know so that you can conquer absolutely anything. I am a better person because of her. An amazing energy to be around and truly is one of a kind!!
Cait B.
Cait B.Behavioral Specialist
"After learning from Ben, I feel like I have developed the ability to tap into another part of my mind that I didn’t know was there before."
Tuffy Gosewisch
Tuffy GosewischMajor League Baseball Player

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