In our current times of uncertainty, we have the ability to voluntarily influence our immune system to create white and red blood cells. “We can defy the existent paradigm of what the body is capable of.” – Wim Hof.
What it is:
Many of us today live in a state of high stress all the time which is so detrimental to our health and happiness. Some of us have completely forgotten what it even feels like to be relaxed, let alone truly happy. The cool thing about Breathwork is it can get you out of your mind in just a few minutes. You’ll immediately start to feel physical sensations and then go into a deep meditative state — without needing to know anything about meditation.
You’re already breathing. Why not make the most out of it?
But HOW do you THRIVE when you’re surrounded by chaos and uncertainty?
This LIVE event will be held online and taught by Ben. You will receive an email with instructions and the link to attend 24 hours before the event starts — if not sooner. Be sure to sign up as you don’t want to miss this!
A Note From Your Instructor:
You may be thinking, “why I you need breathing classes?” After all, you’ve been breathing all your life! Well, Breathwork involves specific breathing techniques that have the power to change our physical, mental and emotional states.
Oxygen is the body’s number one fuel source, and increasing oxygen levels in the body brings a whole host of benefits. That’s why elite athletes, Silicon Valley CEOs and world famous performers are turning to Breathwork to feel and perform at their best. And now you can too, without leaving your living room!
It’s so simple! All you need is a comfortable space to lie down as I guide you through the optimal ways to breathe. I’ll lead you through a series of breathing flows that will leave you feeling amazing!
See you there!