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“I will forever be grateful for meeting Ben and learning the Wim Hof Method from his teachings. He helped me master techniques that best related to me and it has been a part of my daily routine ever since. Being a Major League Baseball player and always looking for ways to improve, Ben’s teachings has brought me to the next level mentally and physically – both on and off the field.”
Perhaps the biggest benefit is the method teaches how to actually shut down, relax and manually reset your brain. Whenever I can’t sleep, I just do a few rounds of breath and before I know it, I’m relaxed and passed out. If you are interested in investing in your health, this class is definitely worth your investment.
That was something else. You said that after the ice bath, to just drop in and feel out what is going on inside. It took hours for me to process all that came up, I am so used to the mental processing of my past. What that brought up for me was all the processing my body hasn’t been able to do because of my mind getting in the way.
Jess was the one that actually even got me to consider going in. Her enthusiasm about how life-changing the bath could be if I was willing to take the chance and not even that. How she was just so matter of fact, oh you’re going to do it – you deserve it. I just couldn’t cheat myself at the opportunity to at least try it, not to mention what lays on the other side of our fears is always so amazing if you are willing to face them head-on.
Part of me hated every second of it, but as I got out I knew, I have to do this again. Because it touched a part of me I’ve been trying to reach forever. So thank you!
Because we’re here for you, period.