THE Wim Hof Method

NOTE: Due to COVID-19 all in-person workshops are currently on hold.
No worries, we have you covered! You can check out our 20-minute Advanced Breathing  Workshop here.

Control your inner physiology

Gain the ultimate control over your body & mind, and break through your fears, bad habits, and negative emotions that keep you stuck… the ones you can’t seem to shake no matter what you do. The ones preventing you from reaching your ultimate next level — both Physically + Mentally.

If you are looking for a way to immediately enhance your strength, physical performance, and mindset then this method is for you!

Wim Hof has proven how his method, scientifically shown by data, can teach us how to go into and control the deepest of our physiology and tackle bipolar, anxiety, PTSD, depression, and inflammation. Discover and unleash the forces inside that can help you break through any perceived limit and create the quality of life you desire and deserve.

“We are the alchemists of our own bodies.”
-WIM

Learn Wim Hof’s cold therapy, breathing, and commitment techniques to boost your immune system, increase your energy, reduce stress, improve your athletic performance, speed up recovery, hone your focus and determination, and pretty much make you feel invincible.

DIVE INTOTHE Wim Hof Method

Pushing the boundaries
of mental health

Discover how to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society.

The Wim Hof Method is a combination of 3 pillars – breathing exercises, cold exposure, & commitment that when combined, will influence your body and mind in a way you thought to be completely impossible.

the
3 pillars

The WHM is based on three powerful pillars: Breathing Technique, Cold Exposure & Commitment. 

Brethwork- lungs-hexagon

1. BREATHWORK

By utilizing specific breathing techniques you’ll immediately change the chemistry of your body. Control your breathing & control your life.

2. COLD THERAPY

The freezing temperature of the ice bath is daunting for many, but the experience of it is deeply moving. As humans, we’re naturally fearful of extreme temperatures, and that innate wariness allows the ice to act as a stand-in for the forces working against you, whether they’re external forces or your own fears. They are what stand between you and the life you want.

3 . Commitment

Through commitment you’ll form the crucial base for exceeding your expectations.

unlock
the benefits

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The power lays within the three pillars. A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including; 

Mental Health Benefits

* Strengthen memory/learning/problem-solving
* Reduce stress and anxiety
* Boost confidence
* Improve mood
* Improve immune system
* Emotional stability
* Quiet Ego
* Increase self awareness
* Improve decision-making
* Decrease pain
* Better sleep

BREATHING EXERCISE BENEFITS

* Control Nervous system
* Strengthen vagus nerves
* Improve immune system
* Alkalize blood
* Increase efficiency of O2 use
* Improve athletic performance and recovery
* Decrease pain
* Altitude resilience
* Increase energy production

COLD EXPOSURE BENEFITS

* Improve mood
* Control nervous system
* Activate brown fat
* Improve circulatory system
* Adrenaline shot
* Decrease pain
* Improve sleep
* Decrease inflammation
* increase metabolism
* Faster recovery system

COACHING OPPORTUNITIES

Start with OUR free online Advanced Breathing Workshop. No signup required!

Group Coaching

$159 / Person

Join us and meet other like-minded people passionate about their health in our scheduled upcoming workshops! 

Due to COVID-19, all in-person coaching is on hold. 

Private 1:1 Coaching

$300 / Person

For those wanting a deeper and more intimate dive into the Wim Hof Method and how to apply it daily via private 1:1 session. 

Due to COVID-19, all in-person coaching is on hold. 

Private Group Coaching

Contact Us for rates!

Want to get a group of people together and learn the method via private group coaching? Contact us and we’ll co-collaborate on options!

Due to COVID-19, all in-person coaching is on hold. 

check out OUR FAQ

Click on each item to expand window and learn more!

Theory | Ice bath | Breathing

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop

  1. Introduction / Agenda for the day
  2. WHM – What is it? + underlying physiology
  3. Introduction to WHM breathing & Breathing Exercise
  4. Light snack Break
    Theory of cold exposure + underlying physiology
  5. Yoga / Stretch Exercises (also for beginners level)
  6. Breathing Session 2
  7. Ice bath & Warm-up
  8. Debrief

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Wear comfortable clothes
Swim wear
Thong sandals
Towel
Yoga mat/pillow
Blanket
Dry/warm clothes 

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